BeSpoke Yoga
Nov
11
4:30 PM16:30

BeSpoke Yoga

Bespoke Yoga

Cycling and Yoga are a natural fit, providing the yang of cardio with the yin of flexibility for an exercise session that takes your sense of wellbeing to the next stage. Veronica Clark begins with an invigorating bicycle ride through the beautiful neighborhoods surrounding Mountain Shadows. Upon your return to the resort, park your bike next to your mat and learn a series of stretches that are custom tailored for cyclists and yogis alike. Once fluidity is achieved, pure yoga begins under beautiful desert skies. Afterward, the cozy atmosphere of the Living Room provides the perfect location to sip a crafted devotini and coast into the evening.

11-11.17 , 12-16-17, 1-13-17 and 2-10-17

 

Click Here to Register

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The Whole Body Detox: Heal Yourself with Green Juices and Smoothies
Nov
11
11:00 AM11:00

The Whole Body Detox: Heal Yourself with Green Juices and Smoothies

Join Holistic Wellness Coach Veronica Clark to learn the basics of green smoothies and juices. Learn how to detoxify your body, stimulate digestion and promote healthy weight loss by creating your own smoothies and juices. Includes take-home notes, recipes and smoothie samples.

Materials Fee: $5; due to instructor. www.healthynutaz.com  

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Meditation, Yoga and Scuba Retreat
Nov
2
to Nov 6

Meditation, Yoga and Scuba Retreat

Save the Date for this incredibly refreshing Yoga and Scuba Retreat.

Daily beach front yoga sessions - Guided sitting/walking meditations - Sacred relaxation rituals - Incredible Scuba Diving adventures led by Lea Lubeck-Pariss

Reconnect with nature and nourish the soul! More details to come! 

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Meditations for Living Life in the Fast Lane
Nov
1
6:00 PM18:00

Meditations for Living Life in the Fast Lane

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com  

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Meditations for Living Life in the Fast Lane
Oct
25
6:00 PM18:00

Meditations for Living Life in the Fast Lane

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com  

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Meditations for Living Life in the Fast Lane
Oct
18
6:00 PM18:00

Meditations for Living Life in the Fast Lane

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com  

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The Cool Down
Oct
15
7:00 PM19:00

The Cool Down

Yoga, craft cocktails and an evening dip is what we call paradise. The Citizens Club at the brand-new Mountain Shadows resort in Paradise Valley invites you to partake in sixty minutes of yoga bliss on the lawn with unforgettable views of Camelback Mountain. Following the class, indulge in an extended poolside cool down beginning at 8 p.m., featuring zen-inspired music from DJ Solomon. Sip an exquisite carrot and cilantro Devotini cocktail created just for the event and enjoy samples from our friends at Karma Juice, with healthy nosh available for purchase. Join us for this special evening of yoga and mingling under the stars.

$35 | includes class, parking, poolside cool down & devotini

Buy Your Tickets Today!

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Oct
14
11:00 AM11:00

Ayurveda: Creating Daily Rituals

Daily rituals (also referred to as routines) are a mainstay in an Ayurvedic lifestyle.

This course will focus on creating daily, sustainable rituals that will help reduce stress, increase energy and allow us to maintain mind-body balance.

We will discuss the cycles of nature and how we can use that knowledge to create healing rituals that help us to live in accordance with nature at any stage in our lives. Workbook, DoTerra essential oils and Ayurvedic teas are included in this workshop. www.healthynutaz.com. Materials Fee $5; due to instructor. 

For more information visit www.healthynutaz.com

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Meditations for Living Life in the Fast Lane
Oct
11
6:00 PM18:00

Meditations for Living Life in the Fast Lane

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com  

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Meditations for Living Life in the Fast Lane
Oct
4
6:00 PM18:00

Meditations for Living Life in the Fast Lane

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com  

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Soulful Tribe Yoga Festival - Tantra Vinyasa Workshop
Sep
23
11:00 AM11:00

Soulful Tribe Yoga Festival - Tantra Vinyasa Workshop

  • The Scottsdale Resort at McCormick Ranch (map)
  • Google Calendar ICS

Join me during the Soulful Tribe Yoga Festival for this Tantra Vinyasa workshop and asana/yoga class. The workshop is designed to expand your understanding of your sexual energy to help catalyze your deepest joy and healing. The integration of simple but potent meditation and tantric techniques channel the expansion of ecstatic vibration as we embody the practice to bring about more creativity and vitality into our lives. This workshop is great for couples or singles who desire to deepen their connection with themselves and the larger web of life.

Please Note:

  • This is an experiential, fully clothed workshop.
  • Time is subject to change. Stay tuned for updates!

 

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Moonlight Yoga
Sep
17
10:30 AM10:30

Moonlight Yoga

Enjoy Moonlight Yoga series once a month with renowned instructor Veronica Clark. Our rooftop deck provides an outdoor venue like no other, with elevated views of night skies and the moon aglow above Camelback Mountain. The moon represents enlightenment and immortality, ascending in various incarnations to illuminate our paths.

Sunday | 6.18 | 7.16 | 8.13 | 9.17
Camelback Overlook | 8 – 9 PM
$25 (includes class, parking and drink voucher)

Purchase Tickets at:

https://www.eventbrite.com/e/moonlight-yoga-series-91717-tickets-35019165266

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Ayurveda: The Recipe for Healthy Living
Sep
9
11:00 AM11:00

Ayurveda: The Recipe for Healthy Living

Ayurveda is 5,000 year-old holistic system of healing from India from which we derive the blueprint to thrive and flourish in life!

Join Holistic Wellness Coach, Veronica Clark, in this interactive class focused optimal nutrition according to Ayurveda. In this course, you will take a fun quiz to help you identify your dosha (individual nature) and then apply scientific health strategies to help you create a new approach to food choices, diet, and weight loss. We will also explore: The “six tastes of foods”, how food impacts the mind and body. Includes recipes and delightful Ayurvedic treats to sample! Please note: Participants will enjoy a sampling of Ayurvedic food but this is not a cooking class.

www.healthynutaz.com. Materials Fee: $5; due to instructor.

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The Way of the Wild Woman
Aug
25
to Aug 27

The Way of the Wild Woman

  • Sedona Mago Retreat Center (map)
  • Google Calendar ICS

The Way of the Wild Woman: Women's Renewal Retreat

As young girls we are often conditioned to hide our raw and unfettered nature. Forced to disconnect from our wild self in order to conform to more "acceptable" ways. The way of the wild woman is not logical or plainly visible. It is intuitive, unadulterated and beautifully spiritual led by sensations of the body and felt by the heart.

This weekend is an invitation for you to claim your freedom and reclaim the focused on exploring the depths of our wild-intuitive self. 

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Sumits 80
Jul
31
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

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Sumits 80
Jul
30
12:00 PM12:00

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

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Journey 60- Yoga Class
Jul
30
8:00 AM08:00

Journey 60- Yoga Class

Beginner to advanced. 

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.

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Sumits 80
Jul
29
4:00 PM16:00

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Sumits 80
Jul
27
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Sumits 80
Jul
26
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

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Warrior Power Flow
Jul
25
7:00 PM19:00

Warrior Power Flow

Prepare for a rapid flow that will tone your body, increase your flexibility, and open yourself up to all the possibilities that lie within you. Beginning with a Sun Salutation warm-up series, Warrior: Power Flow improves stamina and focus, emphasizing the importance of connecting breath with movement. This class incorporates more challenging postures including standing balance, arm balancing, and inversions. Modifications and variations offered for all poses so that the intensity and challenge accommodates the student. Be prepared to have fun, sweat, tone, and break through both physical and mental limitations. Room heated to 95 degrees.

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Sumits 80
Jul
24
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Sumits 80
Jul
23
12:00 PM12:00

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Journey 60- Yoga Class
Jul
23
8:00 AM08:00

Journey 60- Yoga Class

Beginner to advanced. 

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.

View Event →
Sumits 80
Jul
22
4:00 PM16:00

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Sumits 80
Jul
20
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Jul
19
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Sumits 80
Jul
17
5:30 AM05:30

Sumits 80

This signature Sumits Yoga class is an all-levels heated practice designed to strengthen the body, calm the mind, and re-energize the spirit. This 80 minute class flows to music through a sequence of both balancing and energizing asanas (poses) and also incorporates breathing techniques to encourage relaxation, self-acceptance, and awareness.

View Event →
Journey 60- Yoga Class
Jul
16
8:00 AM08:00

Journey 60- Yoga Class

Beginner to advanced. 

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.

View Event →