YOGA

You may be ready to start practicing yoga but want to learn the basics down before you join a group class. Are you looking to strengthen your body or gain greater flexibility and mobility? Or you may simplywant to delve deeper into your practice and would like personalized attention to guide you.  Healthy Nut offers private sessions with our highly trained and compassionate instructors  to help assist you with your yoga needs!

 

NUTRITION

Eating healthy does not mean consuming foods that don't taste good or selecting your meal based on 200 different salad recipes. It simply means choosing foods that are delicious and  nutritious so that you can optimize your health and live the way you were always meant to: vivaciously!

 

WEIGHT MANAGEMENT

Healthy Nut coaches use a holistic approach to weight management that is unique to you. We know that there is not a one-size-fits-all weight loss plan that works for everyone. We also know that diets don’t work so we integrate education, support, meal planning, and yoga into all of our wellness programs to help you lose the weight and keep it off.

 

MEDITATION

Classes integrate a variety of meditation techniques and breathing exercises aimed to reduce stress and increase clarity so you can enjoy a more peaceful approach to life as you develop a daily meditation practice. With so many different meditations and mindfulness techniques offered, you are bound to find one that works for you! All levels welcome! Includes Kundalini Yoga and MBSR techniques.